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Treadmills – Keep On Running
by: Martin Smith

There are benefits to the use of
treadmills as part of your exercise
program. A treadmill provides a
wonderful cardiovascular workout for
your heart, your lungs, and your
circulation. There is low impact on
your joints, which makes it easier and
less painful to workout. This is an
excellent workout for pregnant women.
Because it is low impact and
cardiovascular in nature it builds
endurance which no doubt helps
during labor.

Treadmills are easy to use and they are not that expensive especially the
lower end models. The use of a treadmill will help you lose weight and
body fat. A non-physical benefit of a treadmill can be that they don’t take
up a lot of space. Oh there are some that could use a whole room but if
space is the issue then you can find manual treadmills that are powered
by your movement only that fold. Really do some research and talk to
professionals about which one might be appropriate.


















It is best to compare different models. What kind of features are you
looking for on your treadmill? Here are some things to look at when you
are comparing various models. It can be overwhelming because all you
really want is to work out. The type of motor is important as it can affect
the size of your machine. The belt trackers are the most important things
to look at.

It is the placement of the running belt and the type of movement of the
belt as you work out. You want a belt that moves smoothly over the
rollers as opposed to being jerky. Did you ever see a check out belt in
the market that starts and jumps and then starts and jumps again? If
the movement on your treadmill is like that there can be more impact on
your joints than necessary and injury can result.

The length and width of the belt is something else to look at. A belt that
is not long enough can cause you to ‘run-off’ the end of the belt. A belt
that is too narrow will not necessarily support your stance. Try out the
machine if possible or one very much like it if at all possible.

The type of incline and the percentage of the incline will affect your
workout and the impact on your joints. Many treadmills have adjustable
inclines so that as you progress you can increase the slant to where you
are walking like you would on a steep hill. The speed, how fast the belt
moves, should be adjustable as well. What is the minimum and maximum
speed? Knowing this will help you plan your workout and make it more
effective.

One of the features you should look for on your treadmill monitor console
is a heart rate monitor. You can make your workout more beneficial if you
know your resting heart rate and your target heart rate is the highest
number you reach to get maximum benefits from your work out. The
console should also display your speed, your time and the distance you
have covered.

It is imperative that you learn to properly run your treadmill before
attempting to use it. The control panel should be easy to read. Can the
control panel be used without the software program? You do not want a
noisy treadmill. While there will be some noise, you don’t want the noise
to be overwhelming.

Is the noise level acceptable for you? How thick is the belt? A thin belt
could wear over time so you would want a belt that is thick enough to
last for a long time. Some belts will begin to stretch. In order to help
make your treadmill last be sure you regularly check that the belt hasn’t
stretched or cracked anywhere. Make sure the monitor is functioning
properly.

Other things to consider are how heavy the machine is. Some delivery
companies will only bring it to your door, it’s then up to you to get it in
the house and set it up. How it looks is important because if you don’t
like how it looks in your home you will be less likely to use it. Will it be
easy to store when not in use? Most likely it will occupy the same space
when it’s not in use so you may want to consider (before you bring it
home) if this will be acceptable.

Your treadmill should be placed away from walls to prevent injury from
falls. It should be about eight feet away from any ledge, wall, or
windows. All wires and the power supply should be out of the way of
walking areas or taped down to prevent someone from tripping when
getting on or off your treadmill.

Here are a few tips on using your new treadmill. Before you get on the
belt straddle the belt and make sure it is set at the proper speed. Keep
your eyes forward as your eyes will follow your feet. Be sure to stay in
the center of the belt to prevent some slips and falls.

(c) www.1st-4-fitness-equipment.com

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About The Author
Martin Smith is a successful freelance writer providing advice for
consumers on purchasing a variety of Home Fitness Equipment which
includes Home Gyms, Exercise Bikes, and more! His numerous articles
provide a wonderfully researched resource of interesting and relevant
information. http://www.1st-4-fitness-equipment.com.
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